9 Amazing Results In Your Body With Just 2 Eggs Per Day

7 months ago · Madiha Waqas · 0 Comment

Did you know that a recent research has proved that the optimal daily dose of chicken eggs is 2-3 eggs? Due to its unique composition, chicken eggs provide us benefits in many ways. We only knew that eating an egg per day is important for us, but how important and how many eggs per day are required is not a very common information.

This post will surprise you with the several benefits of chicken eggs, and you will be convinced to intake the optimum dose of eggs. 

Choline Protects Your Brain

Normal communication of brain cells is ensured by phospholipids that consist of choline. This vitamin has been clinically proven as an essential building material of our brain. Deficiency of choline can lead to memory decrease.
2 eggs per day provide you with enough of this vitamin which is extremely important for your brain.

Choline protects your brain

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