In order to gain enough vitamin D, one can drink a spoonful of fish oil or can eat a boiled egg. Definitely, the majority will prefer the latter case. The amounts of vitamin D are the same, surprisingly, in both cases. Now vitamin D is being escalated in chickens by feeding them special supplements. Vitamin D is essential to help absorb calcium in our body and strengthen our teeth and bones.
Did you know that a recent research has proved that the optimal daily dose of chicken eggs is 2-3 eggs? Due to its unique composition, chicken eggs provide us benefits in many ways. We only knew that eating an egg per day is important for us, but how important and how many eggs per day are required is not a very common information.
This post will surprise you with the several benefits of chicken eggs, and you will be convinced to intake the optimum dose of eggs.