Our hair and skin are strengthened mainly from vitamin B12, biotin and digestible nourishing proteins. Moreover, toxins in our liver are eliminated with the help of phospholipids contained in chicken eggs.
Did you know that a recent research has proved that the optimal daily dose of chicken eggs is 2-3 eggs? Due to its unique composition, chicken eggs provide us benefits in many ways. We only knew that eating an egg per day is important for us, but how important and how many eggs per day are required is not a very common information.
This post will surprise you with the several benefits of chicken eggs, and you will be convinced to intake the optimum dose of eggs.