9 Amazing Results In Your Body With Just 2 Eggs Per Day

7 months ago · Madiha Waqas · 0 Comment

Did you know that a recent research has proved that the optimal daily dose of chicken eggs is 2-3 eggs? Due to its unique composition, chicken eggs provide us benefits in many ways. We only knew that eating an egg per day is important for us, but how important and how many eggs per day are required is not a very common information.

This post will surprise you with the several benefits of chicken eggs, and you will be convinced to intake the optimum dose of eggs. 

The Reduced Risk Of Cardiovascular Diseases

The surprising new research has proved that eggs are not responsible for cholesterol increment in our body, rather the phosphatides present in eggs balances the cholesterol levels. Moreover, the cholesterol production within our body is also inhibited by these substances.
Eggs also contain omega-3 acids which are responsible to reduce triglyceride levels, in turn reducing the risk of cardiovascular diseases.

The reduced risk of cardiovascular diseases

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