B vitamins are one of the important constituents in the formation of sex hormones. Vitamin B9, famously known as folic acid, is an essential requirement for women planning to become pregnant. This helps to form the red blood cells and the neural tube of the fetus and prevents other infections, thereby reducing the risk of mental retardation of the child. 1 chicken egg provides 7.0 mcg of the vitamin.
Did you know that a recent research has proved that the optimal daily dose of chicken eggs is 2-3 eggs? Due to its unique composition, chicken eggs provide us benefits in many ways. We only knew that eating an egg per day is important for us, but how important and how many eggs per day are required is not a very common information.
This post will surprise you with the several benefits of chicken eggs, and you will be convinced to intake the optimum dose of eggs.