Running is an immensely popular form of exercise. There are many benefits of running. Some youngsters focus on it because it helps to build strong bones, as it is a weight bearing exercise. Also, to strengthen your muscles, improve cardiovascular fitness, burn plenty of kilo joules, and help maintain a healthy weight.There is a motive behind everything you do. Similarly for a runner, there are so many milestones to be achieved, like, how fast should I run? How will it feel? What should I eat? Could I do a race? Trying to get to these points can bring a certain level of agitation. Here is the list of some images from a runner’s perspective.